Join instructor Donna Lueke for Chair Yoga at 10-11 a.m. Saturdays from Oct. 4-Dec. 20 in the Wellness Center Drackett Hall (except Nov. 15 and Dec. 6, classes will be held in the Train Station).
This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. Participants will focus on a variety of yoga poses, breathwork and relaxation techniques designed to leave them with a sense of well-being.
To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
