Join instructor Donna Lueke for Chair Yoga at 10-11 a.m. Saturdays from Oct. 4-Dec. 20 in the Wellness Center Drackett Hall (except Nov. 15, class will be held in the Train Station).
This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. Participants will focus on a variety of yoga poses, breathwork and relaxation techniques designed to leave them with a sense of well-being.
To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
