Basic Yoga

This beginner-friendly Sivananda Hatha Yoga class with Linda Green incorporates the five aspects to healthy living, including proper breathing, relaxation and exercise, through stretching, strengthening and balancing postures.

In this gentle and strengthening class, participants will be introduced to a variety of yoga positions and breathing exercises.

Bring a yoga mat or blanket, props and a bottle of water. Limited mats and blocks are available for use. It’s best to dress in comfortable layers and do not eat at least one-hour prior to class. 

The event is finished.

Date

Aug 17, 2023
Expired!

Time

8:45 am - 9:45 am

Labels

Recreation

Location

Chautauqua Park & Memorial Gardens
Chautauqua Park & Memorial Gardens
515 Poplar Ave, Lakeside Marblehead, OH, USA

Additional Event Information

X

Share This Event

Facebook
Twitter
LinkedIn
Email
Print
QR Code