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Experienced Yoga

This Sivananda Hatha Yoga Class with Linda green incorporates the 5 aspects to Healthy Living including proper breathing, relaxation, and exercise, through stretching, strengthening, and balancing postures. In this Experienced Level class, students will participate in the sun salutation, shoulder-stand and hold postures for longer periods of time with fewer cues and explanations. Bring your yoga mat or blanket, props, and a bottle of water. Limited mats and blocks are available for use. It is best to dress in comfortable layers and do not eat at least 1 hour before class.

*In the event of inclement weather, this class will be held at Drackett Hall in the Wellness Center.

The event is finished.

Date

Aug 30, 2022
Expired!

Time

7:30 am - 8:30 am

Location

Chautauqua Park & Memorial Gardens
Chautauqua Park & Memorial Gardens
515 Poplar Ave, Lakeside Marblehead, OH, USA

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