Chair Yoga

Chair Yoga will take place from 10-11 a.m. Saturdays in the Wellness Center Drackett Hall from January 4-March 29.

This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. Participants will focus on a variety of yoga poses, breathwork and relaxation techniques designed to leave them with a sense of well-being. 

To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.