Fall Chair Yoga

This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. We will focus on a variety of yoga poses, breathwork, and relaxation techniques designed to leave you with a sense of well-being. Fall Chair Yoga classes will take place Saturdays from 10-11 a.m. at the following locations:

Sept 7: Wesley Lodge

Sept 14: Wellness Center Drackett Hall

Sept 21: Train Station

Oct. 5: Train Station

Oct. 12: Wellness Center Drackett Hall