Chair Yoga

Join instructor Linda Green for Chair Yoga from 10-11 a.m. Saturdays from Sept. 9-Dec. 12, except Nov. 30. Classes will be held in either Wesley Lodge, the Wellness Center Drackett Hall or the Train Station. See the schedule below. 

This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. Participants will focus on a variety of yoga poses, breathwork, and relaxation techniques designed to leave them with a sense of well-being. 

To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.

Fall & Winter Schedule:

• Sept 7: Wesley Lodge
• Sept 14: Wellness Center Drackett Hall
• Sept 21: Wesley Lodge
• Sept. 28: Wesley Lodge
• Oct. 5: Train Station
• Oct. 12: Wellness Center Drackett Hall
  
• Oct. 19: Train Station
• Oct. 26: Wellness Center Drackett Hall
• Nov. 2: Wellness Center Drackett Hall
• Nov. 9: Wellness Center Drackett Hall
• Nov. 16: Wellness Center Drackett Hall
• Nov. 23: Wellness Center Drackett Hall
• Nov. 30: No Class
• Dec. 7: Wellness Center Drackett Hall
• Dec. 14: Wellness Center Drackett Hall