Wellness Seminar: Instrument Assisted Self-Care for Common Aches & Pains

This week’s Wellness Seminar, titled ‘Instrument Assisted Self-Care for Common Aches & Pains,’ will take place 1:30-3 p.m. Friday, July 15 at the Wellness Center – Drackett Hall.

Do you have aches and pains from being active? Have you ever wondered what you could add to your routine to help you keep going? Jenn Caligiuri, MS, AT, ATC, LMT, and Megan Dodge PT, DPT, will teach participants how to use a variety of tools for self-care to keep you on the go.

They will look at a few common injuries, like plantar fasciitis, IT band tightness, general knee soreness, wrist/forearm tightness, and neck/shoulder soreness and tension. Some of the tools that will be explored are foam rollers, massage sticks, theracanes, massage gun, various soft tissue tools and ice massage, to name a few.