Wellness Seminar: Plant- Based eating

As part of the weekly Wellness Seminar series, join Karen Brucken for “Getting Started with Plant-Based Eating” on Friday, Aug. 4. at 1:30 p.m. at Drackett Hall.

Changing the way you eat can be difficult.  You may ask yourself “Where do I begin?”  After a short introduction to why a plant-based eating pattern is beneficial for your health, you will learn practical information to assist you on this journey. Setting up your environment for success, meal planning, and menu ideas and resources will all be covered. You will leave this seminar with motivational tools to get you started towards plant-based eating as well as simple recipes to begin preparing right away.