Join Linda Green for Chair Yoga from 10-11 a.m. Saturdays in the Wellness Center Drackett Hall. Note: On Feb. 25, Chair Yoga will be held in the Fountain Inn Aigler Room. On March 11, class will be held in the Train Station.
To participate in any winter or spring wellness class, please purchase a 5-Day Class Pass for $45/person at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) at the start of class. A 5-Day Class Pass will be valid until May 20, 2023.
Chair Yoga is a gentle form of yoga that is especially suited for those who prefer not to be down on the floor. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance. Benefits include improved strength, flexibility, balance, mobility, circulation, and stress reduction. This class offers a well-rounded variety of yoga poses, breathing work and relaxation techniques designed to leave you with a sense of well-being. Any attire is appropriate.