Experienced Yoga

This Sivananda Hatha Yoga Class with Linda Green meets Tuesdays and Thursdays from June 18-Aug. 15 from 7:30-8:30 a.m. in the Memorial Garden in Chautauqua Park.

This class incorporates the five aspects to healthy living, including proper breathing, relaxation and exercise, through stretching, strengthening and balancing postures.  In this experienced level class, students will participate in the sun salutation and shoulder-stand while holding postures for longer periods of time with less cues and explanation.

Bring a yoga mat or blanket, props and a bottle of water. Limited mats and blocks available for use. It’s best to dress in comfortable layers and do not eat at least one-hour prior to class.

In the case of inclement weather, the class will move to the Wellness Center Drackett Hall. For announcements, check the ‘Event Changes’ button on Lakeside’s homepage.