Wellness Seminar: Journaling for Your Health

Join Kathryn Haueisen for a Wellness Seminar about “Journaling for Your Health” at 1:30 p.m. Friday, July 5 at Wellness Center Drackett Hall.

Research continues to confirm what committed journal-keepers already knew: journaling is good for your health. It’s good for your mental, emotional, spiritual and even physical health. Learn about these benefits and get ideas for how to get started, what to journal about and different ways to journal.

Haueisen has been journaling and teaching others how to journal for decades. A portion of her presentation is based on 40-Day Journey with Kathleen Norris, a respected spiritual guide, award9winning author and oblate in the Benedictine community

Haueisen grew up in the Cleveland area and has spent many happy weeks at Lakeside. She earned a degree in journalism from Bowling Green State University and a Master of Divinity from Wartburg Theological Seminary.

She has led countless workshops, classes and retreats on faith formation topics. Since retiring from full-time ministry, she’s focused on researching and writing historical fiction. Her decades-old habit of daily journaling resulted in an invitation to edit 40-Day Journey with Kathleen Norris for the Lutheran publishing house Augsburg Fortress.