Advanced Chair Yoga
Join Linda Green for Chair Yoga from 10-11 a.m. Thursdays, Nov. 10 – Dec. 22 in the Wellness Center Drackett Hall. Please note: No class on Nov. 24)
To participate any winter or spring wellness classes, please purchase a 5-Day Class Pass for $45/person at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) at the Wellness Center prior to the start of class. 5-Day Class Pass will be valid until May 25, 2023. More information on spring classes to be announced.
This class will build on chair yoga and standing postures and will also include, restorative yoga postures using the floor and the wall for relaxation.This is an advanced chair yoga class and will require you to get up and down from the floor. This class offers a well-rounded variety of yoga poses, breathing work and relaxation techniques designed to leave you with a sense of well-being. Any attire is appropriate. Please bring blanket and pillow to class.