Chair Yoga

Join Char Wilkerson for Chair Yoga during the summer, a gentle form of yoga that is especially suited for those who prefer not to be down on the floor. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance. Benefits include improved strength, flexibility, balance, mobility, circulation, and stress reduction. This class offers a well-rounded variety of yoga poses, breathing work and relaxation techniques designed to leave you with a sense of well-being. Any attire is appropriate.

The event is finished.

Date

Aug 29, 2022
Expired!

Time

9:15 am

Labels

Recreation

Location

Drackett Hall
Drackett Hall
420 E 6th St, Lakeside Marblehead, OH 43440, USA

Additional Event Information

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