Chair Yoga (Sept – May)

Join instructor Linda Green for Chair Yoga Saturdays beginning January 8 at 10 a.m. in the Wellness Center. Chair Yoga is a gentle form of yoga where all exercises are performed seated in a chair or standing using the chair to aid with support and balance. This class offers a variety of yoga poses, breathwork and relaxation techniques designed to leave you with a sense of wellbeing.

Schedule
Saturdays, 10-11 a.m.
Drackett Hall, Grindley Aquatic & Wellness Campus

Registration (September- May)
$35 for 4-week series or $10 drop-in fee. Registration and payment for the 4-week series can be made at the Lakeside Chautauqua Administration Office, located at 236 Walnut Avenue. Cash only for drop-in class with payment accepted at the Wellness Center.

The classes will be fee based and organized in a series of 4 sessions monthly now through May and will continue to be included as a benefit of gate admission throughout the summer season.