Good Morning Wellness (Yoga, Meditation & Sound Balancing)

Experience meditation, yoga and a chakra balancing through tones and light scents. The morning begins at 7:30 with meditation and ends with community connection, tea and snacks.

Participate in one, two or all three classes:

• 7:30-8 a.m. — Meditation
• 8-9:45 a.m. — All-Levels Sivananda Yoga (includes Relaxation Class), 9:15-9:45 a.m. Relaxation: Chakra balancing through tones & light essential oils
• 10-11 a.m. — Chair Yoga
• 11 a.m.-12 p.m. — Community Connection, tea & light refreshments

Pre-registration is not required, however, there is a cost to participate: $25 includes all three classes (8-11 a.m.), $15 includes All-Levels Sivananda Yoga (8 a.m.) or Chair Yoga (10 a.m.) combined with Relaxation (9:15 a.m.), or participate in Chair Yoga only for $10.

Check-in and payment can be made at the Wesley Lodge check-in desk. Cash or check only, please.

Doors open at 7 a.m. Please arrive on time. Yoga mats and props are available. Bring a water bottle and dress in comfy layers.