Good Morning Wellness
Experience meditation, yoga and chakra balancing through tones and light scents. The morning begins at 7:30 a.m. with meditation and ends with community connection, tea and snacks. In between, participate in three classes: 8-9:45 a.m. All-Levels Sivananda Yoga (includes Relaxation Class), 9:15-9:45 a.m. Relaxation: Chakra balancing through tones & light essential oils, and 10-11 a.m. Chair Yoga.
Pre-registration is not required, however, there is a cost to participate: $25 includes all three classes (8-11 a.m.), $15 includes All-Levels Sivananda Yoga (8 a.m.) or Chair Yoga (10 a.m.) combined with Relaxation (9:15 a.m.), or participate in Chair Yoga only for $10. Check-in and payment can be made at the Wellness Center Front Desk. Cash or check only, please. Doors open at 7 a.m. Please arrive on time. Yoga mats and props are available. Bring a water bottle and dress in comfy layers.