Wellness Seminar: Hormonal Harmony
As part of the weekly Wellness Seminar series, join Julie Kulbago for “Hormonal Harmony: Working with Your Body to Unlock the Best Version of You after 40” on Friday, July 28 at 1:30 p.m. at Drackett Hall.
Learn about the hormonal changes that are impacting your wellness as you approach 40 and beyond, and what you can do about it. Kulbago will share science-backed advice on nutrition, sleep, stress and strength training to cruise through your menopausal years and live a life of vitality, abundance, health and strength! You can feel great in your skin again and gain back your confidence all while eating foods you love!
Julie Kulbago is a 47 year old mom of four who found health and fitness after her battle with breast cancer instantly pushed her into menopause at just 37. Kulbago is passionate about living a healthy life full of abundance and sharing her knowledge with other women who feel like they have lost themselves. She is a NASM Certified Personal Trainer and Certified Macro Coach who works with women over 35 and shows them what it takes to change their body, mind & attitude.