Wellness Seminar: Linda Green

Self Care Friday: Abdominal Self-Care, Jin Shin Jyutsu Self-Help, deep breathing and relaxation

Journey into healing stress as you relieve tension in your abdomen and increase your circulation through abdominal self-care. Balance and align your energetic body through Jin Shin Jyutsu Self-Help, deep breathing and deep relaxation techniques. Linda is a Maya Abdominal Therapist and she has practiced this technique as it was created by Dr. Rosita Arvigo and Maya Shaman Don Eligio Panti.  Leave this class feeling aligned and relaxed. Please bring a pillow and a blanket