Wellness Seminar: Tai Chi/Qigong Breath Clinic

As part of the weekly Wellness Seminar series, join us for a Tai Chi/Qigong Breath Clinic at 1:30 p.m. at Drackett Hall on Friday, June 9. This seminar is led by Antoinette Horn, MBA, LNHA and Integral Qigong Tai Chi Teacher

There is nothing more essential to our health and well-being than breathing. You take 25,000 breaths in a day, and how you breath matters.

Learn conscious functional breathing techniques to impact the rate and flow in your body. Some practices are designed to soothe and relax and others to energize. Breath practice is a powerful healing technique. Sincerely turn your awareness, attention and intention to breath practice and you will experience dramatic benefits such as improved sleep, reduced stress, strengthened heart and lungs, and increased energy and focus.