Join the Ohio Department of Natural Resources (ODNR) to practice one of the world’s oldest sports on June 4, July 2 and Aug. 13. Participants ages 8+ (including adults) will receive a brief lesson and take aim at floating ball targets. REGISTRATIONThere’s no cost to participate. This program is included with your Daily, Weekly or Season […]
Join Lynn Koch for this one-hour fitness class at 10:30 a.m. Mondays and 9 a.m. Fridays (June 1-Aug. 28). Feel strong in this class, which focuses on cardio, core strength and total body. Light weights will be used for a portion of the class for a full-body workout.
Calling all early risers! Start your week strong and beat the summer heat with pre- or post-run yoga led by Mary Stockton on Mondays in July. Use the practice as a warm-up or a nice stretch after your jog. Sessions will focus on the back, hamstrings, quads, feet, and adductors. While this class will be […]
Join psychologist and certified yoga instructor Mary Stockton on Mondays in July to cultivate mindful movement, flexibility, strength, balance and meditation.
On Mondays from June 15-Aug. 24, join instructor Char Wilkerson for Chair Yoga from 9:15-10:15 a.m. at the Wellness Center Drackett Hall. This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed […]
Join Lynn Koch for this one-hour fitness class at 10:30 a.m. Mondays and 9 a.m. Fridays (June 1-Aug. 28). Feel strong in this class, which focuses on cardio, core strength and total body. Light weights will be used for a portion of the class for a full-body workout.
Cardio Drumming is a dynamic, rhythm-based workout that blends simple dance-style movements with the use of drumsticks and an exercise ball. It offers a unique combination of fitness and fun, making it an excellent addition to any wellness routine or workplace health initiative. Key Benefits of Cardio Drumming: Accessible for all fitness levels: Movements can be tailored to […]
Pilates Fusion, led by Mary, combines a controlled sequence of movements to strengthen the core while incorporating light weights for added arm and leg toning. This low-impact, low-intensity class is for all levels. Participants should bring a mat and a water bottle.
Roberta Gangl leads participants through this total-body strength-and-endurance workout that combines cardio and strength exercises using weights and bands.
Join Mary Leahy for Lakeside Fit, a class designed for all levels that incorporates low-impact movement and utilizes a chair for those who need it.
Functional Fitness, instructed by Kim Chiodi, is an exercise class focused on improving the body’s ability to perform everyday activities, from lifting toddlers and gardening to climbing stairs. It includes strength and cardio work with compound movements that move the whole body, such as pushing, pulling, bending, squatting and core. In this class, you’ll use your […]
This week, Chef Curtis Brown will focus on Southern cuisine with shrimp and grits. Learn about essential culinary skills, such as low-and-slow cooking for creamy, stone-ground grits, properly searing shellfish to avoid rubbery textures (cooking until just pink or U-shaped), and building flavor through fond (using bacon fat for sautéing vegetables like the “holy trinity” of onion, bell pepper […]
Join Kim Chiodi for Power Yoga. This type of vinyasa, or flow, yoga emphasizes strength, flexibility and endurance. It’s physically challenging, fast-paced and energetic, with poses that involve the whole body and breathing that’s intentional and focused. Power Yoga is a great physical workout that can be scaled up for those who need more intensity or […]
Join certified yoga instructor Kim Chiodi for this gentle yoga class designed to build strength, flexibility and inner calm without the strain of standing poses. Each session combines seated stretches, mindful breathwork and restorative reclined poses to help release tension, improve mobility and calm the nervous system. The class is ideal for beginners, seniors, individuals […]
Join Lynn Koch for this one-hour fitness class at 10:30 a.m. Mondays and 9 a.m. Fridays (June 1-Aug. 28). Feel strong in this class, which focuses on cardio, core strength and total body. Light weights will be used for a portion of the class for a full-body workout.
The Magruder Hospital & Lakeside Wellness Series welcomes Jennifer Gatliff for a presentation on "Blue Zone Nutrition Habits." Join Jennifer Gatliff, Magruder Hospital's dietitian, for an inspiring look at the eating habits of the world's longest-living populations. This session explores the core principles of Blue Zone nutrition, including plant-forward meals, simple whole foods and mindful eating practices, while offering […]
On Saturdays from June 6-Aug. 29, join instructor Donna Lueke for Chair Yoga from 10-11 a.m. at the Wellness Center Drackett Hall. This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed […]
Calling all early risers! Start your week strong and beat the summer heat with pre- or post-run yoga led by Mary Stockton on Mondays in July. Use the practice as a warm-up or a nice stretch after your jog. Sessions will focus on the back, hamstrings, quads, feet, and adductors. While this class will be […]
Join psychologist and certified yoga instructor Mary Stockton on Mondays in July to cultivate mindful movement, flexibility, strength, balance and meditation.
On Mondays from June 15-Aug. 24, join instructor Char Wilkerson for Chair Yoga from 9:15-10:15 a.m. at the Wellness Center Drackett Hall. This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed […]
Join Lynn Koch for this one-hour fitness class at 10:30 a.m. Mondays and 9 a.m. Fridays (June 1-Aug. 28). Feel strong in this class, which focuses on cardio, core strength and total body. Light weights will be used for a portion of the class for a full-body workout.
Cardio Drumming is a dynamic, rhythm-based workout that blends simple dance-style movements with the use of drumsticks and an exercise ball. It offers a unique combination of fitness and fun, making it an excellent addition to any wellness routine or workplace health initiative. Key Benefits of Cardio Drumming: Accessible for all fitness levels: Movements can be tailored to […]
Pilates Fusion, led by Mary, combines a controlled sequence of movements to strengthen the core while incorporating light weights for added arm and leg toning. This low-impact, low-intensity class is for all levels. Participants should bring a mat and a water bottle.
Roberta Gangl leads participants through this total-body strength-and-endurance workout that combines cardio and strength exercises using weights and bands.