Grindley Aquatic & Wellness Campus

The buoyancy of water decreases stress on weight-bearing joints, making it easier and less painful to perform exercise. Because the effects of gravity are lessened, participants can move their joints through a wider range of motion and achieve greater flexibility in the water. The water also provides an excellent source of resistance, allowing for muscle […]

The buoyancy of water decreases stress on weight-bearing joints, making it easier and less painful to perform exercise. Because the effects of gravity are lessened, participants can move their joints through a wider range of motion and achieve greater flexibility in the water. The water also provides an excellent source of resistance, allowing for muscle […]