Yoga for Runners

Calling all early risers! Start your week strong and beat the summer heat with pre- or post-run yoga led by Mary Stockton on Mondays in August (except Aug. 10). Use the practice as a warm-up or a nice stretch after your jog. Sessions will focus on the back, hamstrings, quads, feet, and adductors. While this class will be geared toward runners who wish to prevent injury and improve flexibility, all are welcome. Please bring water and a yoga mat.