On select Saturdays, join instructor Donna Lueke for Chair Yoga. This gentle form of yoga uses exercises performed seated or standing in a chair to support balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed to leave you with a sense of well-being. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at […]
Join Lynn Koch for a one-hour workout combining cardio, core strengthening and total-body exercises. Light weights are used for a portion of class. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
Stretch & Flow is a slow-flow vinyasa yoga class with floor stretching at the beginning/ending and standing poses in the middle. The class includes inspirational and uplifting messaging and music. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at […]
On select Saturdays, join instructor Donna Lueke for Chair Yoga. This gentle form of yoga uses exercises performed seated or standing in a chair to support balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed to leave you with a sense of well-being. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at […]
Join Lynn Koch for a one-hour workout combining cardio, core strengthening and total-body exercises. Light weights are used for a portion of class. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
Stretch & Flow is a slow-flow vinyasa yoga class with floor stretching at the beginning/ending and standing poses in the middle. The class includes inspirational and uplifting messaging and music. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at […]
Join Lynn Koch for a one-hour workout combining cardio, core strengthening and total-body exercises. Light weights are used for a portion of class. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
Stretch & Flow is a slow-flow vinyasa yoga class with floor stretching at the beginning/ending and standing poses in the middle. The class includes inspirational and uplifting messaging and music. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at […]
On select Saturdays, join instructor Donna Lueke for Chair Yoga. This gentle form of yoga uses exercises performed seated or standing in a chair to support balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed to leave you with a sense of well-being. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at […]
Join Lynn Koch for a one-hour workout combining cardio, core strengthening and total-body exercises. Light weights are used for a portion of class. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
Stretch & Flow is a slow-flow vinyasa yoga class with floor stretching at the beginning/ending and standing poses in the middle. The class includes inspirational and uplifting messaging and music. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at […]
On select Saturdays, join instructor Donna Lueke for Chair Yoga. This gentle form of yoga uses exercises performed seated or standing in a chair to support balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed to leave you with a sense of well-being. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at […]
Join Lynn Koch for a one-hour workout combining cardio, core strengthening and total-body exercises. Light weights are used for a portion of class. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
Stretch & Flow is a slow-flow vinyasa yoga class with floor stretching at the beginning/ending and standing poses in the middle. The class includes inspirational and uplifting messaging and music. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at […]
On select Saturdays, join instructor Donna Lueke for Chair Yoga. This gentle form of yoga uses exercises performed seated or standing in a chair to support balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed to leave you with a sense of well-being. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at […]
Join Lynn Koch for a one-hour workout combining cardio, core strengthening and total-body exercises. Light weights are used for a portion of class. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
Join Lynn Koch for a one-hour workout combining cardio, core strengthening and total-body exercises. Light weights are used for a portion of class. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
Stretch & Flow is a slow-flow vinyasa yoga class with floor stretching at the beginning/ending and standing poses in the middle. The class includes inspirational and uplifting messaging and music. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at […]
Join Lynn Koch for a one-hour workout combining cardio, core strengthening and total-body exercises. Light weights are used for a portion of class. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
Stretch & Flow is a slow-flow vinyasa yoga class with floor stretching at the beginning/ending and standing poses in the middle. The class includes inspirational and uplifting messaging and music. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at […]
On select Saturdays, join instructor Donna Lueke for Chair Yoga. This gentle form of yoga uses exercises performed seated or standing in a chair to support balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed to leave you with a sense of well-being. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at […]
On select Saturdays, join instructor Donna Lueke for Chair Yoga. This gentle form of yoga uses exercises performed seated or standing in a chair to support balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed to leave you with a sense of well-being. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at […]
Join Lynn Koch for a one-hour workout combining cardio, core strengthening and total-body exercises. Light weights are used for a portion of class. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
Stretch & Flow is a slow-flow vinyasa yoga class with floor stretching at the beginning/ending and standing poses in the middle. The class includes inspirational and uplifting messaging and music. To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at […]