Yoga Sculpt
Recreation & Wellness
Join psychologist and certified yoga instructor Mary Stockton on Mondays in July to cultivate mindful movement, flexibility, strength, balance and meditation.
Join psychologist and certified yoga instructor Mary Stockton on Mondays in July to cultivate mindful movement, flexibility, strength, balance and meditation.
On Mondays from June 15-Aug. 24, join instructor Char Wilkerson for Chair Yoga from 9:15-10:15 a.m. at the Wellness Center Drackett Hall. This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed […]
Join Lynn Koch for this one-hour fitness class at 10:30 a.m. Mondays and 9 a.m. Fridays (June 1-Aug. 28). Feel strong in this class, which focuses on cardio, core strength and total body. Light weights will be used for a portion of the class for a full-body workout.
Cardio Drumming is a dynamic, rhythm-based workout that blends simple dance-style movements with the use of drumsticks and an exercise ball. It offers a unique combination of fitness and fun, making it an excellent addition to any wellness routine or workplace health initiative. Key Benefits of Cardio Drumming: Accessible for all fitness levels: Movements can be tailored to […]
Pilates Fusion, led by Mary, combines a controlled sequence of movements to strengthen the core while incorporating light weights for added arm and leg toning. This low-impact, low-intensity class is for all levels. Participants should bring a mat and a water bottle.
Roberta Gangl leads participants through this total-body strength-and-endurance workout that combines cardio and strength exercises using weights and bands.
Join Mary Leahy for Lakeside Fit, a class designed for all levels that incorporates low-impact movement and utilizes a chair for those who need it.
Functional Fitness, instructed by Kim Chiodi, is an exercise class focused on improving the body’s ability to perform everyday activities, from lifting toddlers and gardening to climbing stairs. It includes strength and cardio work with compound movements that move the whole body, such as pushing, pulling, bending, squatting and core. In this class, you’ll use your […]
During Great Lakes Week, Chef Curtis Brown will demonstrate how to make a delicious Wisconsin cheese fondue. Participants will learn essential culinary skills, heat management, emulsification and cheese pairing, while discovering why high-quality, freshly grated cheese is key to achieving a smooth, creamy texture. Learn how cornstarch helps prevent separation, how beer or wine enhances […]
Join Kim Chiodi for Power Yoga. This type of vinyasa, or flow, yoga emphasizes strength, flexibility and endurance. It’s physically challenging, fast-paced and energetic, with poses that involve the whole body and breathing that’s intentional and focused. Power Yoga is a great physical workout that can be scaled up for those who need more intensity or […]
Join certified yoga instructor Kim Chiodi for this gentle yoga class designed to build strength, flexibility and inner calm without the strain of standing poses. Each session combines seated stretches, mindful breathwork and restorative reclined poses to help release tension, improve mobility and calm the nervous system. The class is ideal for beginners, seniors, individuals […]
Join Lynn Koch for this one-hour fitness class at 10:30 a.m. Mondays and 9 a.m. Fridays (June 1-Aug. 28). Feel strong in this class, which focuses on cardio, core strength and total body. Light weights will be used for a portion of the class for a full-body workout.
Join instructor Char Wilkerson for Restorative Yoga. This class is a gentle and relaxing form of Yin Yoga that reduces stress, improves sleep and promotes overall well-being. Unlike more active yoga styles that focus on building strength and flexibility, Restorative Yoga emphasizes stillness and comfort. Please bring a beach towel.
The Magruder Hospital & Lakeside Wellness Series welcomes Dr. Joshua Spayde for a presentation on "GLP-1 Medications." During this session, Spayde will examine GLP-1 Medications, a breakthrough class of drugs transforming the treatment of diabetes and obesity. He'll explain how these medications work, along with their potential benefits for weight loss, blood sugar management and reducing the risk […]
On Saturdays from June 6-Aug. 29, join instructor Donna Lueke for Chair Yoga from 10-11 a.m. at the Wellness Center Drackett Hall. This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed […]
Join psychologist and certified yoga instructor Mary Stockton on Mondays in July to cultivate mindful movement, flexibility, strength, balance and meditation.
On Mondays from June 15-Aug. 24, join instructor Char Wilkerson for Chair Yoga from 9:15-10:15 a.m. at the Wellness Center Drackett Hall. This gentle form of yoga uses exercises performed seated or standing in a chair to aid with support and balance. We’ll focus on a variety of yoga poses, breathwork and relaxation techniques designed […]
Join Lynn Koch for this one-hour fitness class at 10:30 a.m. Mondays and 9 a.m. Fridays (June 1-Aug. 28). Feel strong in this class, which focuses on cardio, core strength and total body. Light weights will be used for a portion of the class for a full-body workout.
Cardio Drumming is a dynamic, rhythm-based workout that blends simple dance-style movements with the use of drumsticks and an exercise ball. It offers a unique combination of fitness and fun, making it an excellent addition to any wellness routine or workplace health initiative. Key Benefits of Cardio Drumming: Accessible for all fitness levels: Movements can be tailored to […]
Pilates Fusion, led by Mary, combines a controlled sequence of movements to strengthen the core while incorporating light weights for added arm and leg toning. This low-impact, low-intensity class is for all levels. Participants should bring a mat and a water bottle.
Roberta Gangl leads participants through this total-body strength-and-endurance workout that combines cardio and strength exercises using weights and bands.
Join Mary Leahy for Lakeside Fit, a class designed for all levels that incorporates low-impact movement and utilizes a chair for those who need it.
Functional Fitness, instructed by Kim Chiodi, is an exercise class focused on improving the body’s ability to perform everyday activities, from lifting toddlers and gardening to climbing stairs. It includes strength and cardio work with compound movements that move the whole body, such as pushing, pulling, bending, squatting and core. In this class, you’ll use your […]
During Midwest Week, Chef Curtis Brown will showcase the Juicy Lucy, a cheese-stuffed burger known for its molten center and bold flavor. Participants will learn essential techniques for crafting the perfect burger, including properly sealing patties to prevent leaks, managing heat for even cooking, and achieving a juicy, flavorful texture. Key lessons include using cold beef […]