Join Lynn Koch for a one-hour workout combining cardio, core strengthening and total-body exercises. Light weights are used for a portion of class.
To participate in the class, purchase a Wellness Class Pass for $45/person for five classes at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) to the instructor at the start of the class.
