Chair Yoga

Join Linda Green for Chair Yoga from 10-11 a.m. Saturdays in the Wellness Center Drackett Hall.

To participate in any winter or spring wellness class, please purchase a 5-Day Class Pass for $45/person at the Lakeside Chautauqua Administration Office, located at 236 Walnut Ave., or pay a $10/class drop-in fee (cash only) at the Wellness Center prior to the start of class. 5-Day Class Pass will be valid until May 20, 2023. More information on spring classes to be announced. 

Chair Yoga is a gentle form of yoga that is especially suited for those who prefer not to be down on the floor. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance. Benefits include improved strength, flexibility, balance, mobility, circulation, and stress reduction. This class offers a well-rounded variety of yoga poses, breathing work and relaxation techniques designed to leave you with a sense of well-being. Any attire is appropriate.

The event is finished.

Date

Dec 03, 2022
Expired!

Time

10:00 am - 11:00 am

Local Time

  • Timezone: America/Denver
  • Date: Dec 03, 2022
  • Time: 8:00 am - 9:00 am

Labels

Recreation
Drackett Hall

Location

Drackett Hall
420 E 6th St, Lakeside Marblehead, OH 43440, USA
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