Gentle Hatha Yoga

This is a high-intensity class in short bursts, but students can easily participate with no or low impact.  It is the most efficient form of cardiovascular training and increases endurance for other fitness activities.  Mostly without equipment (bodyweight), but classes will be varied to also include hand weights for upper body conditioning.  All levels welcome. Dress in comfortable layers, bring your mat, and a bottle of water. Limited mats and blocks are available for use.

The event is finished.

Date

Aug 31, 2022
Expired!

Time

5:30 pm - 6:30 pm

Labels

Recreation

Location

Wellness Center Drackett Hall
Wellness Center Drackett Hall
420 E 6th St, Lakeside Marblehead, OH 43440, USA

Additional Event Information

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